Raw honey contains a treasure chest of hidden nutritional and medicinal values. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal properties that has been used since the early days of Egyptian tombs. Honey’s scientific super powers contribute to its vastly touted health benefits for the whole body. The healthy natural sweetener offers many nutritional benefits depending on its variety. Raw honey is the unpasteurized version of commonly used honey and only differs in its filtration, which helps extend its shelf life. A tablespoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free, says the National Honey Board. Its composition is roughly 80 percent carbohydrates, 18 percent water, and two percent vitamins, minerals, and amino acids.
Raw Honey – Benefits Of Honey That Could Heal Your Whole Body
Nature’s Energy Booster
The benefits of raw honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:
- Next time before you go for a workout, take a spoon of honey to enable you to go the extra mile.
- If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink, try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.
Immunity System Builder
Amongst the many health benefits of raw honey, what is most impressive to me is that honey can be a powerful immune system booster. It’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.
Raw Honey is Anti-Cancer
Raw honey help fight cancer? What many people don’t think enough of or have overlooked is – honey possesses carcinogen-preventing and anti-tumour properties! There are now more and more studies pointing to the potential role of honey in the prevention and the progression of tumor and cancer.
Patricia and Paul Artisans of Fine Oils and Balsamics offers raw honey, natural olive oil, gift baskets and fine oils to the Central NJ area in towns such as Westfield, Scotch Plains, Clark, Fanwood, Summit, Warren, Watchung, Green Brook, Chatham, Millburn, Short Hills, Bernardsville, and many more. Contact today at (908) 232-3866 or visit the website.