Pesto sauce is made with a few simple ingredients: olive oil, basil, garlic and Parmesan cheese. The flavorful ingredients in it help protect your heart and can lower your risk of disease. Besides that, Pesto sauce benefits women during pregnancy:
Benefits of Pesto for Pregnant Women
Provides Appropriate Proteins
Pesto contains pine nuts that are rich in proteins. Proteins regulate your appetite during pregnancy and keep you full. Eating proteins ensure that you follow a proper diet and don’t gain excess weight. Also, proteins help you burn fat and replace it with muscle mass. Proteins ensure good growth and development of the fetus as well as you enjoy a healthy pregnancy. Pine nuts are also an excellent source of essential fatty acids that you need during pregnancy.
Cures Stomach Upsets
Basil is a major ingredient of pesto. Basil is what lends the sauce its fragrance. Basil treats stomach upsets and is a herbal remedy. Basil also provides rich amounts of minerals and vitamins that include iron, beta-carotene, vitamin A, and vitamin K. Also, the presence of basil ensures that the sauce has a high nutritional density and low cholesterol.
Strengthens Bones And Joints
You need to have healthy and strong bones and joints during pregnancy. Pine nuts in the pesto are a good source of vitamin D, which aids in strengthening your bones and joints during pregnancy. Also, pine nuts are rich in vitamin C, which boosts your energy levels and makes you immune to several infections during pregnancy. Vitamin A in the pine nuts helps enhance vision and skin quality during pregnancy.
Low In Calories
Even though pesto is rich in nutrients and vitamins, the sauce is considerably low in calories. The low-calorie content of it regulates your weight and prevents obesity during pregnancy.
Patricia and Paul Artisans of Fine Oils and Balsamics offers Pesto sauce as well as other products such as Mustard Oil, olive oils, and balsamics. They serve Union County, Somerset County, Morris County, & Essex County areas in towns such as Westfield, Scotch Plains, Clark, Fanwood, Summit, Warren, Watchung, Green Brook, Chatham, Millburn, Short Hills, Bernardsville, and many more. Contact today at (908) 232-3866 or visit the website.