Olive oil has been a cooking staple for many of the world’s healthiest populations for thousands of years. Although dietary fat is a controversial topic, most health experts agree that extra virgin olive oil (EVOO) benefits people in many ways when incorporated into a healthy lifestyle. Numerous studies have demonstrated that the fatty acids and antioxidants contained in extra virgin olive oil have a positive effect on blood cholesterol levels and overall cardiovascular health. It has also been shown to lower blood pressure, reduce the risk of heart disease, reduce inflammation and prevent dangerous blood clotting. EVOO is not only good for cardiovascular health, but it has many great skincare properties as well. In fact, human civilizations have been using olive oil as a moisturizer, and an antibacterial agent since ancient times.
Olive Oil Benefits | Quality EVOO vs Cheap Olive Oil
Extra virgin olive oil is made by crushing and pressing olives. EVOO is produced from the first pressing of the olives and is 100% unrefined. It contains the most heart healthy nutrients and powerful antioxidants, including polyphenols. Unfortunately extra virgin olive oil isn’t always what it says it is on the bottle. Many low quality versions can be extracted using chemicals, or even diluted with other cheaper oils. These versions of “extra virgin olive oil” do not contain the same healthy antioxidants as pure EVOO and can even have negative effects on your health. Therefore it is imperative that you are buy quality extra virgin olive oil before you add it into your lifestyle.
Olive Oil Benefits | Olive Oil Is Good For Your Health
100% natural extra virgin olive oil contains many healthy nutrients including Vitamin E and Vitamin K. It also is very high in monounsaturated fat which contains many heart healthy fatty acids. Olive oil is full of biologically active antioxidants called polyphenols that reduce the risk of many serious illnesses. Not only do polyphenols protect your cells from damage, but they have also been shown to have anti-inflammatory properties as well. Experts believe that the antioxidants in EVOO can improve bone health, digestive health and even prevent certain types of cancer. Other scientists are studying how olive oil can improve brain function and even memory. Here are some more of the noted benefits of olive oil:
- Reduced Inflammation. Inflammation puts you at risk for heart disease
- Improves Cholesterol Levels.
- Heals The Lining Of Blood Vessels
- Lowers Blood Pressure
- Prevents Unwanted Blood Clotting
Olive Oil Benefits | Olive Oil For Your Skin
As we mentioned before, people have been using olive oil for skin care for thousands of years. The ancient Egyptians, Greeks, and Romans all took advantage of the skin healing properties of EVOO. Olive oil is an effective cleanser, moisturizer, and overall skin protector because the Vitamin A and E provide anti-aging benefits and help restore skin elasticity.
Unlike most main line commercial skin care lotions, olive oil penetrates deeply into the skin without clogging pores. It moisturizes the skin so thoroughly that it has been used for a wide variety of skin conditions such as eczema, psoriasis and dermatitis. Many women use olive oil to remove stretch marks after giving birth, and others use it to remove spots or blemishes on the skin.
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Patricia & Paul Artisans of Fine Oils and Balsamics