Made from grapes, balsamic vinegar is known for its rich flavor and velvety black color. It’s fermented in wooden barrels, much like wine, and the taste of this vinegar intensifies the longer it is aged. The thicker and more intense the flavor becomes, the less you need to use to provide a taste boost. Balsamic vinegar offers a number of health benefits, though the serving size is small. Today, we will tell you some common benefits of balsamic vinegar.
Balsamic Vinegar – Health Benefits of Balsamic Vinegar
Low in Calories
With balsamic vinegar, a little goes a long way. Use one tablespoon or less when adding this vinegar to salad dressings, sauces or even soups. A 1-tablespoon serving of this vinegar has only 14 calories. The same size serving also contains a negligible amount of fat and less than 3 grams each of carbohydrates, including sugar. To keep your salads low-fat and low in calories, consider dressing your vegetables with only balsamic vinegar. You get the flavor punch with less fat and calories than if you used an oil-based salad dressing.
Normalizes Blood Pressure
Researchers found that balsamic vinegar reduced the hardening of arteries. Because of this, balsamic vinegar also lowers and stabilizes blood pressure levels. Researchers found that those who regularly consumed vinegar exhibited lower systolic blood pressure levels.
Stabilizes Cholesterol Levels
Low-density lipoprotein cholesterol causes hardened, clogged and blocked arteries. In a 2010, researchers found that the polyphenols in balsamic vinegar limited the ability of LDL cholesterol to oxidize. This reduced the amount of damage done by LDL cholesterol on your body’s cells.
Keeps Your Blood Glucose Levels Steady
Foods are categorized as low or high on the glycemic index, based on how drastic an effect they have on your blood sugar levels. Foods low on the glycemic index will not cause spikes in your blood glucose levels, limiting the likelihood that you will experience an energy rush and crash. Such as what you might experience from eating large quantities of refined sugar or starches. This vinegar is low on the glycemic index.
Maintaining a Healthy Weight
Balsamic vinegar can suppress appetite. It also increases the amount of time it takes for the stomach to empty. This helps prevent overeating and ensures the body will digest food properly. This vinegar is a rich source of potassium, manganese, calcium and iron. These minerals contribute to maintaining a healthy body weight. The acetic acid present in this vinegar helps to absorb these and other minerals into the body. Balsamic vinegar is low in fat, cholesterol, and sodium, making it a healthy alternative for dressings and marinades.
Pepsin and acetic acid both help improve absorption of crucial minerals into the body such as calcium and magnesium. Both of this minerals are abundant in balsamic vinegar and are vital for healthy and strong bones. Acetic acid can also improve calcium intake to help strengthen bone.
Artisans of Fine Oils and Balsamics offers balsamic vinegar, natural olive oil, gift baskets and fine oils to the Central NJ area in towns such as Westfield, Scotch Plains, Clark, Fanwood, Summit, Warren, Watchung, Green Brook, Chatham, Millburn, Short Hills, Bernardsville, and many more. Contact today at (908) 232-3866 or visit the website.