Many people ask us why there are so many different kinds of olive oil. Choosing the best olive oil can become a daunting task if you don’t know the difference between regular virgin, extra virgin, light oil, un-filtered, organic oil, cold pressed, etc… If all of this is making your head spin, don’t worry because you are not alone. We are going to take a look at the different types of oil available and explain what makes each one unique. This article will go over the basics of choosing olive oil and help you more fully understand what you read on labels when looking for olive oil.
Best Olive Oil | Don’t Be Deceived By Sneaky Labels
It seems these days that health experts every where are recommending that people use olive oil instead of other oils like canola oil. Unfortunately, although olive oil is a much better alternative due to its numerous health benefits, it is nearly impossible for your average American consumer to get their hands on pure extra virgin olive oil. This is due to the fact that 95% of the olive oils sold in the US is of inferior quality and of questionable origin. Instead of selling a natural product with the proper nutritional ingredients, olive oil producers take advantage of the ignorance of consumers and sell a low quality product that has gone through heavy refining and filtration and contains virtually no nutritional value whatsoever.
So how can one be sure that they are buying quality olive oil? Simply put, for those who don’t know much about olive oil, we recommend that you stay far away from you to stay away from any olive oil that says any of the following on the label:
- Pomace Oil
- Light Olive Oil
- Pure Olive Oil
- Refined Olive Oil
- Olive Oil
- Virgin Olive Oil
You should only ever buy High Quality 100% Cold-Pressed Certified Organic Extra Virgin Olive Oil that has a crush date somewhere on the bottle. It may seem a little extreme, but it is the only way to ensure that you receive a quality product.
Best Olive Oil | Extra Virgin Olive Oil
Extra virgin means that the acidity of the oil is less than 1%. The lower the acidity level, the higher the quality of the oil. Cold pressed refers to the low temperature production process used to produce the olive oil. This process makes sure that the oil is not overheated which preserves the nutrients and antioxidants that are naturally present in the olives. If your olive oil is not cold pressed extra virgin olive oil, you are missing out on many health benefits.
For top quality extra virgin olive oils and olive oil related products, visit:
Patricia & Paul Artisans of Fine Oils and Balsamics